Shiatsu is a Japanese form of therapeutic bodywork. It makes use of stretching, tapping, soothing, pressing, and kneading techniques. The treatment is performed without the use of oils in comfortable and light clothing. Shiatsu means finger pressure. When it comes to Shiatsu, it is performed in a wide range of styles. Each of the styles has Japanese roots. Shiatsu was introduced in the early 20th century when Japan saw resurgence in traditional medical therapies like Alma massage and acupuncture in Diamond Creek. It developed through the integration of modern western medical knowledge with traditional Japanese therapies. In the United States, it is taught as a profession and is included in Asian Bodywork Therapy.
How Shiatsu Benefits Your Wellbeing?
Shiatsu Massage Diamond Creek is a popular non-invasive treatment that aims to boost your overall health and reduce stress. It is believed to have both remedial and preventative effects. Shiatsu is used for treating various emotional, musculoskeletal, and internal conditions. It helps influence the nervous system, aids digestion, stimulates the skin, and reduces muscle stiffness. Shiatsu is known for treating different chronic conditions including musculoskeletal pain, anxiety, stress, fibromyalgia, insomnia, fatigue, digestive disorders, PMS, and headaches. It has an invigorating and stimulating effect that calms and sedates.
Principles of Shiatsu
Chi is a fundamental concept in Japanese/ Chinese medicine. It is the energy in our body that ensures proper functioning. Chi flows through meridians (certain pathways). When you go for Shiatsu treatment, the therapist would access the chi through the vital points. Only when there is an abundance of chi is their health. Its flow should not be unobstructed. But, when the chi is out of balance or deficient, symptoms start to arise. Minor signs such as digestive difficulties, muscular pain, body ache, headaches, flu, and cold indicate an imbalance of chi and when you seek Shiatsu treatment, the flow of chi is harmonized. The therapist is fully trained and will have no trouble recognizing the patterns that cause disharmony.
What to Expect During a Shiatsu Session?
The practitioner would first determine the chi and if there is any imbalance. After assessing the state of the chi, the practitioner would provide the most effective treatment. Various manual techniques are used in Shiatsu as mentioned above. These techniques help access the vital chi of your body. The practitioner would try to vitalize and enhance the chi if it is deficient or low. However, if the client is anxious, wound-up, or over-stressed, techniques that help disperse this excess energy are used. Regular Shiatsu sessions offer a great way to improve vitality and stay healthy.
Is There Reasonable Evidence?
Since Shiatsu Massage Diamond Creek is a Japanese therapy, its ongoing research can be found in Japanese journals. The research has yet to be translated into English. Shiatsu is considered in conjunction with acupuncture or massage therapy in the United States. Thus, the evidence is limited.
How You Can Find A Shiatsu Practitioner?
Head over to the AOBTA (American Organization for Bodywork Therapies of Asia) to look for a practitioner. The Find a Practitioner page will prove useful.