No doubt, our feet have a vital role to play in our lives. I know everyone will agree with me when I say, our feet deserve more attention than they get. Our foot and ankle comprise of 100 tendons, 33 joints, and 26 bones. The largest bone in our foot is the heel.
One of the common foot problems includes heel pain. When you injure or overuse your heel, you might feel some pain. Depending on the condition, it can vary from mild to stabbing.
There are many causes of heel pain. For instance, if you feel pain under your heel, it can be because of plantar fasciitis. In case the pain is behind the heel, it can be Achilles tendonitis. So, it is better to give your feet rest and if it doesn’t get better, contact a doctor.
In today’s post, I will be talking about the common causes of heel pain and options for heel pain treatment Sydney.
What are the Common Culprits of Heel Pain?
Without any doubt, there are several causes of heel pain. Some of the most common ones are:
One of the most common causes of heel pain is plantar fasciitis. It is the result of putting too much pressure on your feet. The plantar fascia- the band that joins your heels to toes is damaged. As a result, you feel pain and stiffness.
Severs disease Sydney impacts children and adolescents and is caused by changes to the foot during the growing process.
Bursitis is a painful condition that occurs when the bursae are inflamed. Bursae are fluid-filled sacs that can be found around your joints.
Heel Spurs Sydney are a bony knob that forms on the heel and can cause significant heel pain.
Sprains or Strains
The most common heel injury is sprain or strain. This is often caused during physical activity. The intensity can vary from mild to severe, depending on the incident.
We all know fracture is a broken bone. It is considered a medical emergency and will immediate medical assistance.
Achilles Tendon pain Sydney occurs when the tendon that joins the heel to calf muscles is inflamed or becomes painful. It usually occurs because of overusing it.
Contact a Doctor
Though heel pain Sydney is a common problem, I recommend trying some home treatments for resolving the problem unless it is not severe. It will be better to give some rest to your feet so the symptoms can be eased. In case the pain doesn’t go away within 1 to 2 weeks, you should contact the doctor or podiatrist who may prescribe further exercise or orthotics Sydney.
Wondering when you should go to a doctor? Well, you must immediately seek if:
- the pain is bearable
- there is redness in your heel
- pain starts suddenly
- it is preventing you from walking
- there is swelling in your heel.
Therefore, heel pain is a common problem that can worsen if not treated properly on time. Sometimes, resting can resolve the problem; in some cases, you need to consult a doctor. Our feet are one of the most crucial parts of our body; yet, they get no to less attention. If you wish to stay healthy and active, you must not take your feet for granted.
How do you treat heel pain at home? Let us know in the comments!