10 Secrets Your Podiatrist Won’t Spill!

      No Comments on 10 Secrets Your Podiatrist Won’t Spill!

Did you know ill-fitted, hard sole shoes keep your podiatrist melbourne in business? Well brace yourself for some of the finest – mind boggling Tea that the Podiatrist won’t spill. God Bless the Internet!

Get your feet measured before buying shoes:

A lot of the times people tend to forget that their feet grow with age. This leads to, you buying the wrong size, although it might fit you perfectly well, chances are that it’s going to be tighter around the edges. This causes excessive pressure over a period of time and can possibly lead to painful calluses or rashes due to abrasion.

Infections caused from your constant visits to the nearby Nail salon keeps your podiatry clinic in melbourne in Business:

Yes! No matter how much your pedicurist tells you that they clean their basins and tools. There’s always a possibility of you getting a fungal or bacterial infection. Yes they definitely sanitize their basins in between customers but there’s always a chance that some fungus and bacteria stays in the vents and drainage pipes.

Pro-Tip: Be the first customer!

Use Toe Separators:

Your sandringham podiatrist might not tell you this but if you want to visit him less often, wear toe separators. They keep everything in place! 

Your feet should never smell – Please!

Please, please, please use an anti-perspirant. You can buy an over the counter spray deodorant for your feet. Other than that habitually change your shoes and let them dry up before use, in order to avoid smelly feet. 

Shorten toes and Injections:

This is probably something that might interest those who love wearing heels. You can ask your podiatrist to shorten your finger toes or get related injection for you to wear those stilettos with grace and pain-free! Yes – go ask him! 

Buy running shoes from a Specialty store: 

Always buy running shoes from a specialty store because they have meticulously designed for the sole reason of running! 

Never shave before treating yourself with a Pedicure:

Absolutely not! Don’t be ashamed of that body hair and never shave before a pedicure because the chances of bacteria and fungus entering your body, increases considerably.

Take care of your feet:

Please – always! Don’t run in things you shouldn’t be running in, keep them clean and smooth. Use creams and moisturizers for dead skin and always shop for comfortable shoes. Also never mown your lawn in sandals, that’s some real risky business!

Don’t wear sandals – Flip-flops everywhere!

We all love flip-flops but did you know they were only designed to be worn on sand or grass? If you have been wearing them everywhere, including the rock hard exteriors of the city than chances are you might have to visit your podiatrist real soon!

Stop using over the counter Anti-fungal cures:

Amen! Although they might help you for the time being, you will naturally have to visit your podiatrist for a proper diagnosis and cure. Always consider taking a prescribed medicine over any OTC products.

Well the tea has been spilt – take care of those feet, nourish them, moisturize them and above all do not run bare foot!

How Podiatry Improves The Health Of Your Feet

Not many people know just how beneficial it is to visit a podiatrist, especially when it comes to the health of their feet. A common misconception that people tend to have about podiatrists is that they only treat athletes and sports players. However, podiatrists treat everyone. It is crucial to see a podiatrist to ensure that your feet are healthy and in perfect condition. No matter what lifestyle you might lead and whether you are involved in sports or not, podiatry Barwon Heads helps to improve the health of your feet in the following ways.

1. Treatment of Foot Ailments & Injuries

You do not need to be an athlete to get a foot or lower limb injury.  If you stand a lot or walk continuously, you can easily get injured. A podiatrist will assess your feet if your feet hurt or are bothering you. When you see a podiatrist, you can rest assured that they will provide you with the best advice and treatment that will eliminate the pain.

2. Treat Nail Fungus & Other Foot Ailments

When you have nail or foot fungus, you need to visit a podiatrist to get it completely removed. It can be extremely difficult to get rid of nail or foot fungus without damaging your skin. The podiatrist will prescribe the ideal treatment to safely remove the fungus. A wide range of treatments are offered. They involve PACT fungal nail, non-invasive surgical treatments, topical ointments, and anti-fungal medications. The podiatrist can also help treat other foot ailments such as Athlete’s foot, corns and calluses, and ingrown toenails.

3. Analyze Your Biomechanics

If you have not suffered from a major injury, it does not mean that your feet are in perfect condition. It is east to place unnecessary pressure and stress on our feet. This causes our feet to wear down until you end up getting injured or hurt. To avoid hidden injuries, you need to have an understanding of your biomechanics. It involves finding out how your lower limbs and feet are designed. Since every person is unique, it is important to visit a specialist for a proper evaluation.     

4. Prescribe the Correct Footwear

One of the main causes of foot pain is wearing the wrong footwear. If you experience pain in your feet, chances are that you are wearing the right type of footwear. Hence, it is important that you see a podiatrist Ocean Grove for an evaluation of your feet. They will prescribe the correct footwear for you. You might even need orthotics to ensure that your feet are comfortable at all times.

5. Feet or Nail Therapy

Besides just offering treatment for ailments and foot injuries, podiatrists also offer preventative and restorative care. Feet or nail therapy is designed to help improve your mood.


From treating foot ailments and injuries to offering feet and nail therapy, the importance of visiting a podiatrist cannot be stressed enough. Visiting a podiatrist regularly will allow you to improve the health of your feet.

Common Causes of Heel Pain

      No Comments on Common Causes of Heel Pain

No doubt, our feet have a vital role to play in our lives. I know everyone will agree with me when I say, our feet deserve more attention than they get. Our foot and ankle comprise of 100 tendons, 33 joints, and 26 bones. The largest bone in our foot is the heel.

One of the common foot problems includes heel pain. When you injure or overuse your heel, you might feel some pain. Depending on the condition, it can vary from mild to stabbing.

There are many causes of heel pain. For instance, if you feel pain under your heel, it can be because of plantar fasciitis. In case the pain is behind the heel, it can be Achilles tendonitis. So, it is better to give your feet rest and if it doesn’t get better, contact a doctor.

In today’s post, I will be talking about the common causes of heel pain and options for heel pain treatment Sydney.

What are the Common Culprits of Heel Pain?

Without any doubt, there are several causes of heel pain. Some of the most common ones are:

Plantar Fasciitis

One of the most common causes of heel pain is plantar fasciitis. It is the result of putting too much pressure on your feet. The plantar fascia- the band that joins your heels to toes is damaged. As a result, you feel pain and stiffness.

Severs Disease

Severs disease Sydney impacts children and adolescents and is caused by changes to the foot during the growing process.


Bursitis is a painful condition that occurs when the bursae are inflamed. Bursae are fluid-filled sacs that can be found around your joints.

Heel Spurs

Heel Spurs Sydney are a bony knob that forms on the heel and can cause significant heel pain.

Sprains or Strains

The most common heel injury is sprain or strain. This is often caused during physical activity. The intensity can vary from mild to severe, depending on the incident.


We all know fracture is a broken bone. It is considered a medical emergency and will immediate medical assistance.

Achilles Tendonitis

Achilles Tendon pain Sydney occurs when the tendon that joins the heel to calf muscles is inflamed or becomes painful. It usually occurs because of overusing it.

Contact a Doctor

Though heel pain Sydney is a common problem, I recommend trying some home treatments for resolving the problem unless it is not severe. It will be better to give some rest to your feet so the symptoms can be eased. In case the pain doesn’t go away within 1 to 2 weeks, you should contact the doctor or podiatrist who may prescribe further exercise or orthotics Sydney.

Wondering when you should go to a doctor? Well, you must immediately seek if:

  • the pain is bearable
  • there is redness in your heel
  • pain starts suddenly
  • it is preventing you from walking
  • there is swelling in your heel.

Therefore, heel pain is a common problem that can worsen if not treated properly on time. Sometimes, resting can resolve the problem; in some cases, you need to consult a doctor. Our feet are one of the most crucial parts of our body; yet, they get no to less attention. If you wish to stay healthy and active, you must not take your feet for granted.

How do you treat heel pain at home? Let us know in the comments!

What Is Shiatsu Massage?

      No Comments on What Is Shiatsu Massage?

Shiatsu is a Japanese form of therapeutic bodywork. It makes use of stretching, tapping, soothing, pressing, and kneading techniques. The treatment is performed without the use of oils in comfortable and light clothing. Shiatsu means finger pressure. When it comes to Shiatsu, it is performed in a wide range of styles. Each of the styles has Japanese roots. Shiatsu was introduced in the early 20th century when Japan saw resurgence in traditional medical therapies like Alma massage and acupuncture in Diamond Creek and Doreen. It developed through the integration of modern western medical knowledge with traditional Japanese therapies. In the United States, it is taught as a profession and is included in Asian Bodywork Therapy.

How Shiatsu Benefits Your Wellbeing?

Shiatsu Massage Diamond Creek is a popular non-invasive treatment that aims to boost your overall health and reduce stress. It is believed to have both remedial and preventative effects. Shiatsu is used for treating various emotional, musculoskeletal, and internal conditions. It helps influence the nervous system, aids digestion, stimulates the skin, and reduces muscle stiffness. Shiatsu is known for treating different chronic conditions including musculoskeletal pain, anxiety, stress, fibromyalgia, insomnia, fatigue, digestive disorders, PMS, and headaches. It has an invigorating and stimulating effect that calms and sedates.  

Principles of Shiatsu

Chi is a fundamental concept in Japanese/ Chinese medicine. It is the energy in our body that ensures proper functioning. Chi flows through meridians (certain pathways). When you go for Shiatsu treatment, the therapist would access the chi through the vital points. Only when there is an abundance of chi is their health. Its flow should not be unobstructed. But, when the chi is out of balance or deficient, symptoms start to arise. Minor signs such as digestive difficulties, muscular pain, body ache, headaches, flu, and cold indicate an imbalance of chi and when you seek Shiatsu treatment, the flow of chi is harmonized. The therapist is fully trained and will have no trouble recognizing the patterns that cause disharmony. 

What to Expect During a Shiatsu Session?

The local Diamond Creek chiropractor would first determine the chi and if there is any imbalance. After assessing the state of the chi, the practitioner would provide the most effective treatment. Various manual techniques are used in Shiatsu as mentioned above. These techniques help access the vital chi of your body. The practitioner would try to vitalize and enhance the chi if it is deficient or low. However, if the client is anxious, wound-up, or over-stressed, techniques that help disperse this excess energy are used. Regular Shiatsu sessions offer a great way to improve vitality and stay healthy. 

Is There Reasonable Evidence?

Since Shiatsu Massage Diamond Creek & Eltham is a Japanese therapy, its ongoing research can be found in Japanese journals. The research has yet to be translated into English. Shiatsu is considered in conjunction with acupuncture or massage therapy in the United States. Thus, the evidence is limited.  

How You Can Find A Shiatsu Practitioner?

Head over to the AOBTA (American Organization for Bodywork Therapies of Asia) to look for a practitioner. The Find a Practitioner page will prove useful.

Types of Cosmetic Dentistry

      No Comments on Types of Cosmetic Dentistry

Thinking of getting a cosmetic dentistry procedure done? Whether you have stained, broken, misaligned, chipped, or missing teeth or you just want to improve your smile, cosmetic dentistry is an ideal option. Without a doubt, cosmetic dentistry is on the rise.

There are different types of procedures that will focus on improving the aesthetics of your teeth. Some of the procedures also offer restorative benefits like fixing various dental problems. In this post, we have mentioned the commonly used procedures.

Have a look!

Dental Veneers

One of the most popular procedures is dental veneers. It is a custom-made and thin shell that is created from porcelain or composite. This is used to cover the front of the teeth. A great thing about the veneer is that it is capable of hiding flaws in color, size, and shape of the teeth. The veneers are great at blending with other teeth.

Teeth Whitening

Another common cosmetic dentistry procedure is teeth whitening Balwyn North. It is the most popular and affordable procedure. This process is simple as it will only focus on brightening your teeth. There are many reasons for having discolored teeth.

During this procedure, the teeth are thoroughly cleaned so that tartar, food debris and plaque can be removed. The dentist will use a bleaching agent to whiten your teeth.

Dental Crowns

One of the simplest and popular cosmetic dentistry procedures is dental crowns. It is a cap that is placed on the top of the damaged teeth. These are used for covering damaged, misshaped, extremely discolored, decayed, cracked, or chipped.

There are different materials used for making crowns. Mostly, ceramic, porcelain, or composite is used. When you take proper care of the crowns, it will last for almost 30 years – sometimes used instead of porcelain veneers Balwyn North.


The bonding is a technique that is applied to discolored, chipped, cracked, and misshaped teeth. This procedure is used to create a look just like your natural teeth. It is a painless procedure that will approximately take 30 to 60 minutes. A special thing is that it can last for 10 years if taken good care of it. In this procedure, tooth enamel-like resin is fixed on the damaged tooth. It is then, hardened using ultraviolet light or laser light. After that, it is shaped and polished to look just like other teeth.

Teeth Shaping

This is also known as enamel shaping. It will allow the dentist near Ivanhoe to reshape the tooth by removing or filling the enamel. A great thing is about this procedure is that it is not painful and produces immediate results.

Orthodontic Treatment

Orthodontics is a treatment for everyone, from kids to adults. There are many adults that prefer orthodontic treatment for cosmetic reasons. If you have crooked or buck teeth, you can ask your dentist Kew whether an orthodontist can help you or not. Hence, to know which dental procedure is the right fit for you, you should get an appointment with a dental clinic. We hope you have a better understanding of the cosmetic dentistry procedures – book an appointment with your local Balwyn North dentists.

Signs and Symptoms of Kidney Stones

      No Comments on Signs and Symptoms of Kidney Stones

Kidney Stones are small hardened pieces of salts and minerals that are accumulated together in the form of a rock. These stones are composed of uric acid and calcium; and they are present inside the kidney as well as can travel to other parts of your urinary tract.

Kidney stones Melbourne vary in sizes, and usually form as a result of dehydration since your urine becomes concentrated of minerals and salts. Following are some signs you can assess yourself if there are stones in your kidney:

1. Sharp Pain in Belly, Back or Side

The pain of kidney stones is one of the most severe pains that can be imagined, almost equal to childbirth or getting stabbed. The pain of kidney stones usually starts with moving of stones to ureter. Because the ureter is no narrow, there comes a blockage which builds the pressure of the kidney. Larger kidney stones can be more painful than small ones, however size does not define the severity.

2. Pain or Burning Sensation While Urinating

The Kidney stones because of their moving to ureter and bladder can cause pain as well as a sharp burning sensation while you are urinating. This can sometimes even result in infections.

3. Sudden/ Frequent Need of Urination

Due to kidney stones, the need to urinate urgently and frequently becomes common because of stones in your urinary tract. This might also be the cause of a urinary tract infection.

4. Blood While Urination

This is a common symptom for people suffering from kidney stones in urinary tract. This type of symptom is known as hematuria. The blood color can differ according to health or condition; i.e. red, pink, brown etc.

5. Foul Smelling Urine

For healthy people, urine is almost clear and almost odorless. However, if you are experiencing foul-smelling urine, it might be an indication towards kidney stones.

6. Stopping of Urine

Sometimes, the larger kidney stones get stuck in the ureter, blocking the way to pass urine. This blockage can be very dangerous since the urine is only passed in very little amount and the rest builds pressure causing pain. It might also lead to dangerous medical emergency.

7. Nausea and Vomiting

People suffering from kidney stones might face a lot of nausea and vomiting. This is because of the connection of nerves to the kidneys and urinary tract. Stones can upset the stomach, as well as the pain can cause nausea, leading to vomiting.

8. Fever

Getting chills and fever are a major sign to kidney stones Melbourne or kidney infection as well. Most people with kidney stones face fever due to high concentration od uric acid and salts, as well as disturbance or urinary system. This can be quite dangerous.

The Bottom Line

In case you are facing any of the symptoms mentioned above, you need to consult a urologist in Melbourne as soon as possible. Other than this, for people with urine blockage and sharp pain, immediate medical assistance is required to minimize chances of increasing complications.

What is a Hip Pain?

      No Comments on What is a Hip Pain?
Hip Pain Macleod

Hip Pain are very common. These are the problem of nearly every adult and senior citizen, and even more surprisingly, children are also affected by this. Hip pain can occur due to different causes. In case you feel strong pains in hip, you should immediately go to a doctor or a physiotherapist in rosanna.

Symptoms of Hip Pain

Hip Pain do not necessarily mean to feel pain in the hip. This can also mean that you are experiencing pain in your:

  • Back/ Lower Back
  • Buttock Area
  • Thighs
  • Groin Area
  • Knees

It is not necessarily that pain in your hip is being caused by the hip. It can come from another source as will, which is known as referred pain. Hip Pain can be caused by the following everyday tasks:

  1. Climbing up or down the stairs
  2. Sitting or Standing too Long
  3. Exercising Heavy or Playing Sports

When should Your go to a Physiotherapist for Hip Pain?

There are some cases in which you should immediately go to a physiotherapist. These cases are mentioned below:

  • Sudden or Intense Hip Pain
  • Falling and experiencing Hip Pain or getting any injury on Hip
  • In case you feel like you cannot move your hips or legs
  • Incapability to exert weight on your leg
  • Any bleeding or swelling in hip or referred area
  • Child Hip pain
  • Hip bursitis treatment

Possible Causes of Hip Pain

Hip pain can be caused by many reasons. First is if you feel any soreness in the area of your hip. Usually, you feel soreness in the area when the area itself is the problem or your groin area is experiencing anything painful. In case you are experiencing pain around or outside hip, this summarizes the source of hip pain and cause is actually the hip joint, muscles, ligaments etc.

Some conditions beside this that cause hip pain are:

  • All types of Arthritis
  • Any Injury
  • Back/ Lower Back Problems
  • Thigh Bone Fracture or Strained Muscle
  • Inflamed Tendon
  • Infection
  • Pinched nerves in the hip area

Diagnosis and Treatment of Hip Pain

Doctors and especially physiotherapy rosanna can always figure out the source of the pain, the condition, and the possible treatment that should be given. Rosanna physios are specialized in the field of dealing with physical illnesses; they examine you and ask your history and ask you to walk or move to test which areas causes pain. Sometimes, you might also be suggested for X-ray and Blood tests. There are different treatment methods for different cases, some treatments are given as follows:

  • Physiotherapy
  • Anti-Inflammation Drugs/ Pain Killing Medicines
  • Ointments and Medicated Gels
  • Steroid Injections
  • Acupuncture
  • Exercise techniques
  • Weight loss plan and exercise
  • Swimming/ Water Excersice

Other than this, you might also be suggested or referred to an orthopedic surgeon to assess your case for illnesses or pains that are too complex or require any surgery. You can easily find relief from pain by resting at home using heat or ice packs on the area and exercising gently regularly for the hip pain.

All You Need to Know About Composite & Porcelain Veneers

Porcelain Veneers Diamond Creek

Are you wondering how celebrities or influencers on Instagram have perfect smiles? Of course, bright and white teeth are not natural. This is all possible because of the veneers. If you are wondering what veneers are? Don’t worry; we have got you covered. Here is a comprehensive guide to veneers. Read on to know whether they are safe or not.

What Are Veneers?

A veneer is a thin and custom-made piece of porcelain that is useful for providing natural look of your teeth. This is a great dental procedure that will provide strength and resilience to your teeth. The veneers are bonded with the enamel of your teeth.

Reasons to Get Veneers

Dental veneers are the perfect option if you wish to improve your smile. Veneers are placed over the front of the tooth and look just like natural teeth. You will need this type of veneer to correct several issues like:

  • Worn or chipped teeth
  • Stained teeth that cannot be brightened by teeth whitening
  • Large gaps between teeth
  • Misshapen or crooked teeth

Types of Veneers

There are various types of veneers used in dentistry procedure; Composite resin veneers, and porcelain veneers.

Porcelain Veneers

The porcelain veneer is made from a thin shell that will fit on to the teeth. Such veneers are durable and strong, making sure it lasts for a long time. These veneers have a natural-looking surface and they will not stain easily. When placing this veneer, less tooth enamel will be removed.

Composite Resin Veneers

The composite resin veneer is created from a tooth-colored filling material that is bonded to teeth. A special thing about the veneers is that you will have to pay fewer visits to the dentist diamond creek. The composite resin veneer costs less than porcelain veneer. This veneer will remove less tooth enamel as compared porcelain veneer and crowns. In case they get damaged, it is easy to fix them. However, they are not strong or wear-resistant like Diamond Creek Composite & Porcelain Veneers.

Recommendations for Before you Get Veneers

Before you get veneers, here are some things you need to know:

  • Veneers are not a good choice for patients who grind or clench their teeth.
  • Your gums must be healthy.
  • Since the dentist will remove the enamel, this process cannot be undone.
  • Overtime, veneers will become loose.
  • Before, getting veneers, you need to discuss your expectations with your dentist. It better to talk about the treatment in detail with your dentist.

Things to Keep in Mind After Veneers

  • The veneers can break or chip under pressure.
  • You should daily floss and brush your teeth every day to keep your gums and teeth healthy.
  • You will need some time to get used to the feel of veneers.

If you wish to have a flawless smile like celebrities, porcelain veneers diamond creek are the best option for you. This is an excellent and quick way to enhance your smile. It is perfect for people with chipped or stained teeth or people who have gaps. We hope after reading this guide, you have better understanding of veneers.

Podiatry Treatments Available For Heel Pain

      No Comments on Podiatry Treatments Available For Heel Pain

Heel pain Melbourne is one of the conditions most people experience but lot of people who experience it does not know the cause, prevention as well as a treatment which should be administered so as to manage the condition appropriately. One of the major causes of heel is Plantar Fasciitis Treatment Camberwell . This can be associated with heel spurs, heel bursitis and sometimes Achilles heel pain which is referred to as Achilles Tendonitis. Some people may complain of sharp heel pain. In this condition, we need to consider the possibility of tarsal tunnel syndrome. Your Podiatry care podiatrist can test for this.

What causes heel pain

There is a large ligament which exists under the sole of the foot. This usually start at the heel bone while extending into the ball of the foot. Any condition which result into excessive traction or pulling on this ligament make the ligament separate from the heel, fibre by fibre.

The gradual tearing of this ligament results into inflammation. A bone spur may form if this injury continues thereby causing the deposition of calcium near the heel in an attempt to glue the detached fibres back onto the heel. The bone spur does not have nerve endings and does not hurts but may be a sign that the painful inflammation has been present for some time.

What are common causes of heel pain?

  • Changing the footwear can alter forces on the plantar fascia
  • A recent weight gain can contribute to overloading
  • Increased activity level may also be a factor if the exercising loads have changed
  • Abnormal flattening of the foot arches can contribute to overloading
  • High arched or rigid feet may also experience an abnormal force on the plantar fascia
  • Another possible cause is nerve entrapment.


The treatment of heel pain generally occurs in stages. At the early stage of heel pain, aggressive calf muscle stretching should be started. Also, you need to take oral anti-inflammatory medication as well as over the counter drugs. The next stage of treatment might consist of continued calf muscle stretching exercises, cortisone injections and orthopaedic taping of the foot so as to support the arch. A qualified podiatrist Melbourne can put together a rehabilitation plan for you and may employ additional techniques such as shockwave therapy to assist in treatment.

However, a functional foot orthotics might be considered if this treatment fails. A functional orthotic is a device which is prescribed and fitted by your foot doctor, this fits in a normal shoe such as arch support. Unlike any kind of arch support, the orthotic corrects the abnormal pronation of the subtalar joint. Thus, orthotics Camberwell addresses the cause of the heel pain. It is not recommended to carry out surgery if orthotic treatment has failed.

Although, there are some exceptions to this course of treatment but it’s up to you and your doctor to determine the most appropriate treatment. If surgical treatment is used to correct heel pain, the patient would have to continue using orthotics.

The surgery will illuminate the pain but the process which cause the pain would continue if orthotics is not used. If orthotics has been prescribed before surgery, there is no need to undergo surgery again.

Podiatry Camberwell specializes in the treatment of heel pain and should be contacted for any form of heel pain regardless of whether it is an adult or a child.

How To Relieve Back Pain

      No Comments on How To Relieve Back Pain

When we have back pain, it can cause us to experience a number of unwanted complications. It starts to become difficult to carry out even the simplest tasks and we often find ourselves wondering how we can find relief. Be sure to read on and learn more about the best ways to relieve back pain.

Change Your Sleeping Habits

Poor sleeping habits cause back pain Five Dock and the back pain causes us to engage in poor sleeping habits. It’s a vicious cycle, isn’t it? To avoid back pain in the first place, it is important to change sleeping habits before issues can occur. Lay on your side and put a pillow between your knees. This allows your spine to remain in a neutral position. Make sure that the mattress is firm and comfy as well.

Mind Your Posture

When your mother and your grandmother to stop slouching all the time, they meant it. They knew what they were talking about. If you are not minding your posture in the present day, you could be contributing to your own back pain. Those who are sitting down for longer periods of time should not be slumping over the keyboard. Make sure that you are sitting upright. Feet should always be kept flat on the floor, too.

Prescription Pain Relief

This is not something that most of us like to resort to but when back pain gets particularly tough to deal with, we are left without a choice. Opioid medications or NSAIDs cannot be used without the assistance of a trained medical professional, so please be sure to bear this important fact in mind. This keeps patients from potentially overdoing on the active ingredients that are contained in certain medications.


A Five Dock Physio is a great choice for treating back pain because they can utilize a number of different techniques, all of which are designed to reduce the pain that is being caused. Best of all, these techniques are tailored to the specific needs of the patient and the underlying cause of their pain is treated. Patients are taught how to move and given the tools that they need to keep back pain from taking place in the future.

Heat and Ice

These two treatments are often alternated as a means of treating back pain. By using ice, you can reduce the inflammation that is taking place and keep further injury from occurring. Heating pads are more useful when it comes to keeping the muscles warm. The muscles remain relaxed and the blood is able to flow through the area more easily. Blood flow constrictions are often to blame for long term back pain. Warm baths are also believed to be helpful from a relaxation standpoint.