When we have back pain, it can cause us to experience a number of unwanted complications. It starts to become difficult to carry out even the simplest tasks and we often find ourselves wondering how we can find relief. Be sure to read on and learn more about the best ways to relieve back pain.
Change Your Sleeping Habits
Poor sleeping habits cause back pain Five Dock and the back pain causes us to engage in poor sleeping habits. It’s a vicious cycle, isn’t it? To avoid back pain in the first place, it is important to change sleeping habits before issues can occur. Lay on your side and put a pillow between your knees. This allows your spine to remain in a neutral position. Make sure that the mattress is firm and comfy as well.
Mind Your Posture
When your mother and your grandmother to stop slouching all the time, they meant it. They knew what they were talking about. If you are not minding your posture in the present day, you could be contributing to your own back pain. Those who are sitting down for longer periods of time should not be slumping over the keyboard. Make sure that you are sitting upright. Feet should always be kept flat on the floor, too.
Prescription Pain Relief
This is not something that most of us like to resort to but when back pain gets particularly tough to deal with, we are left without a choice. Opioid medications or NSAIDs cannot be used without the assistance of a trained medical professional, so please be sure to bear this important fact in mind. This keeps patients from potentially overdoing on the active ingredients that are contained in certain medications.
A Five Dock Physio is a great choice for treating back pain because they can utilize a number of different techniques, all of which are designed to reduce the pain that is being caused. Best of all, these techniques are tailored to the specific needs of the patient and the underlying cause of their pain is treated. Patients are taught how to move and given the tools that they need to keep back pain from taking place in the future.
Heat and Ice
These two treatments are often alternated as a means of treating back pain. By using ice, you can reduce the inflammation that is taking place and keep further injury from occurring. Heating pads are more useful when it comes to keeping the muscles warm. The muscles remain relaxed and the blood is able to flow through the area more easily. Blood flow constrictions are often to blame for long term back pain. Warm baths are also believed to be helpful from a relaxation standpoint.