<\/a><\/strong>A Pinch Of Prevention.<\/p>\n\n\n\nGetting the right treatment for your back pain can help prevent future episodes and speed up recovery. A Pinch Of Prevention can recommend gentle exercise to work out the kinks and build support for your spine and flexibility. They can also recommend a mattress and pillow that are designed to support your spine and reduce back pain. Taking non-steroidal anti-inflammatory medications such as ibuprofen or acetaminophen can help relieve your pain and ease inflammation. You can also try using a hot or cold pack to relieve the pain.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pain in your upper back after sleep is a common problem that can disrupt your day. It can also be a sign of a serious medical condition. What causes back… Read more »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.legrandcirque.com.au\/wp-json\/wp\/v2\/posts\/393"}],"collection":[{"href":"https:\/\/www.legrandcirque.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.legrandcirque.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.legrandcirque.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.legrandcirque.com.au\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":1,"href":"https:\/\/www.legrandcirque.com.au\/wp-json\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/www.legrandcirque.com.au\/wp-json\/wp\/v2\/posts\/393\/revisions\/396"}],"wp:attachment":[{"href":"https:\/\/www.legrandcirque.com.au\/wp-json\/wp\/v2\/media?parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.legrandcirque.com.au\/wp-json\/wp\/v2\/categories?post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.legrandcirque.com.au\/wp-json\/wp\/v2\/tags?post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}