The entire functionality of your body is dependent on your feet. Your legs are like a foundation of any tall building. One slight crack or misplacement can lead the entire building to crash and fall. When it comes to your heels, they are referred to as a very delicate part of the body. They longer time to heal if torn or put under any kind of stress. Whether you’re young or old, you need to address heel pain and plantar fasciitis treatment in Sydney’s Northern Beaches immediately after discovering them. The most important part is to stay away from home remedies as they might worsen the problem. You need to see a trained doctor or a physician if you’re suffering from mild to strong heel pain.
If we look at the structure of the body, we will find out that the foot is comprised of 26 bones, 33 joints and more than 100 tendons. Your heel is the largest bone in your foot. One simple problem can cause you problems in walking and functioning properly; sometimes custom orthotics Sydney might be needed.
When to see a doctor
There are a few factors that you need to consider before contacting a doctor. If you’re experiencing pain all of a sudden without going through an accident you need to get your heel checked. Similarly, if you see slight redness that is followed by swelling, you need to see a doctor. The most important thing is the severity of the pain. If you’re not being able to tolerate the pain at any cost and it is increasing with time, you should realize that there is something wrong with your heel. Delaying heel pain treatment and custom orthotics in Sydney can lead towards issues such as breakage, paralysis and excruciating pain.
What can you do
Before going through a physical exam there are a few things that you might want to try. If the heel problem has just begun, you can start off with locating the real problem area. Once you’re aware about the real issue you can follow a few steps such as rest as much as you can. Secondly, you can apply ice to the heel for 10 to 15 minutes twice a day. If you’re still experiencing discomfort, you can go with over the counter pain medication. Besides that, you should make sure to wear shoes that fit your properly. You can also use heel lifts or shoe inserts to reduce the pain. Lastly, you can wear a night splint before going to sleep. It might help ease heel pain Manly Vale and Sydney by stretching the foot.
How to prevent pain from happening
Once you have finally gotten rid of the heel pain problem you need to be very careful in the future. If the heel pain issue occurred for natural reasons, there are a few precautions to take to stop it from happening again. First of all you need to follow a strict and healthy diet plan and start watching your weight. Most of the heel pain, heel spurs Sydney or plantar fasciitis treatment Sydney issues usually occur due to increased body weight. Once you’ve covered that area you need make sure to stretch your muscles every time you begin your exercise. Besides that, whenever you’re feeling muscle ache or body tiredness, you should not over use the body and take rest. Above all, always wear the right shoes for physical activity.