If you are a person who wears high heels, the possibility that you will get a bunion is at least a forgivable one. After all, how often do you wear high heels and only get a cramp once in a while? Perhaps you even walk with the same careless style that you use on your heels. It would not be so hard to believe that you would continue to wear your shoes no matter what the bunion pain. Sadly, it is not so easy to believe that you could just as easily give up your desire to wear heels and live without them. Your physical therapist can help you determine the best course of action for relieving your pain and obtaining the relief that you need.
The problem is that many people choose to have their surgery before finding out that there are alternatives to bunion surgery in Sydney. It is true that most people do experience pain after wearing the wrong type of footwear. However, they usually discover this pain after the fact when walking through the woods or hiking in their neighborhood. They assume that the pain is caused by the type of shoes that they are wearing, when really it could be any number of different things.
Physical therapy such as foot mobilisation therapy is one of the best bunion treatments Sydney without surgery that you should consider. Even if you cannot afford the cost of physical therapy, there are several other less expensive alternatives available. You may want to try some of the non-surgical orthotics. Some of these types of orthotics are also referred to as stability shoes. They are designed to help you maintain the proper form and function of your foot, whether you are walking running or doing both of these things.
There are several different physical therapy products that are designed to treat various ailments. One of the main ailments that is treated is bunions, and there are several different products that are used to treat this foot abnormality. One of the most popular types of orthotics that people are using are the custom-designed air socks. These are very comfortable and they are designed to provide an even amount of support to the arches of your foot type, whether you have flat feet or have a little extra arch at the top of your foot.
The last type of bunions treatment may include surgery. However, before you schedule yourself for this procedure, make sure that you understand all of the risks and side effects associated with this type of procedure. Surgery is best reserved for individuals that have completely neglected their condition. Before you consent to anything, make sure that you take the time to learn more about this foot deformity and if you are experiencing any of the following symptoms: persistent aching, difficulty walking, swelling around the foot, or even pain.
You can often prevent a bunion from occurring by changing the way that you wear your shoes. It is essential that you purchase shoes that are well fitting and that do not cause a great deal of friction on your foot as you walk. It is also important that you do not wear very high heels, because this will strain your ligaments, which in turn will put extra pressure on your bunion area and will lead to a deformity. Finally, if you have the tendency to stand on your toes a lot, try to eliminate standing for long periods of time, as this can result in bunion pain.